Wir laden regelmäßig neue Videos zum jeweiligen Wochenthema hoch. Wie gewohnt schauen wir uns pro Woche ein Thema strukturiert an, damit du Techniken verstehst, korrekt drillen und dir auch langfristig merken kannst!
00:00 Intro
00.15 Basic Side Control (SC)
From low (Leg) SC to up (shoulder) SC
02:10 Windshield wipper (over Knee)
02:40 Cartwheel (Roll) Side Switch
03:10 Double Underhook Control
03:30 Open Ukes Elbow to Shoulder Control
05:25 Uke turn in (Underhook) – Side Switch
07:30 Uke turn away (Turtel) – Back Attack
00:00 Basic Choke Concept
01:57 Baseball choke “under hook”
02:57 Baseball choke “over hook”
03:34 Baseball choke – Knee on belly/ Knee slide
03:37 Bread cutter choke – Variation Bein
00:12 Arm Position
00:58 Leg Position
01:35 Defence 100kg Position
01:50 Bridge Defence
03:50 Underhook Defence (dog fight)
05:55 Far side Arm attack
06:30 isolate Arm
07:00 Americana
09:00 Armbar
09:30 Kimura